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WHY WE AGE!Want to be healthy and live a long time? Here are the secrets from research done according to the Blue Zones…. where those living there are living to 95 and beyond!! 1. Eat less often..and genes do not work if you eat when not hungry. 2. Fasting has been practised over 3000 years ago,creating healing miracles 3. Avoid animal products which have no fiber and are high saturated fats. 4. Adopt a plant based nutritional program with the help of an expert. 5, Maintain high intensity exercise which raise the heart and respiratory functions. 6. Or, at least walk for 1 hour a day. 7. Be sure that you enjoy restorative, uninterupted sleep, that is at least 8 hours of quality sleep as this is a time of regeneration, important for total health of body, mind and spirit. 8. Eat vegan colorful whole plant based food with large salads daily. 9. Get natural light and sunlight in nature every day. 10. Processed and refined carbs and food have no place in the human diet. 11. Avoid oils, which are mostly Omega 6 and cause inflammation, this includes olive oil eat the olives instead. Reduce inflammation with Omega 3, found in flax seed oil. 12. Do not use commercial sunscreen…make your own with organic essential oils of lavender, peppermint,and coconut oil. 13. Shampoos contain many chemicals which coat the hair, use olive or coconut oil as the best shampoo., wrap the hair in a hot towel after applying, rinse with cold water and see the shine and when you massage the scalp with Rosemary/Cedarwood oil, watch the hair grow! 14. Have a daily warm shower, and dry brush before, but end it with a cold one to activate the brown fat, and invigorate the whole body. And after cleansing the face,with organic cleanser, apply ice cubes to the eye and face and neck to stimulate circulation and see the glow! 15. To look and feel your best be sure to… 1. Have that cold shower 2. Garden daily…CONNECT WITH THE EARTH,…..PLAY IN THE DIRT.. if only a tomato plant.. 3. Eat mushrooms daily, even one is enough. 4. Have a serving of legumes at least 4 x weekly. , and Lentils may be best for some who may have trouble with legumes. all of which, boosts metabolism. immune system,drains the lymphatic system, creates emotional resilience, lowers chance of depression, boosts testosterone, boosts fertility, creates muscle recovery, better sleep, and a feeling of being FULLY ALIVE and you have boosted the microbium with all the colorful fiber foods. 5. Connect with family, friends, community and a spiritual life, offering forgiveness where needed. No matter what age, you can REGENERATE the entire body and live pain free and avoid suffering. The body heals itself if all the necessary conditions for health are met and all harmful influences are eliminate. Look and feel young again! Rain or shine, ….get out there and MOVE daily, as well as, make a decision to make healthy choices because energy invested in HEALTH IS WEALTH!!

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