HOW YO ATTAIN BETTER SLEEP (no more INSOMNIA)
Sleepless nights are what a great percentage of the population are
experiencing today. The body releases human growth hormones
which rejuvenates and revitalizes the organism and slows down
the aging process. Lack of sleep affects the physical, mental,
spiritual and emotional health of the individual. Sleeping pills are
not the answer, as it leaves one groggy and not refreshed in the morning as a good night’s undisturbed sleep.
Anything less than 8 hours can cause stress, forgetfulness, lack of good digestion and assimilation and cause one to look older.
TRY FASTING, cleansing the body and see how you will
sleep like a baby. Try lavender oil on your pillow. Try eating earlier so you do not digest food all night. If one notices, lack of sleep can cause an appetite for sugar, snacks, cola, pop, yet, this does just makes it harder to sleep well. Pamper yourself with FASTING THIS summer and reawaken a new spirit!
