Dear Friends,I’ve been thinking a lot about all of you during this bizarre time, and I sincerely hope you are in good health! It seems like every day, there’s a new dramatic event to process, and it’s taken a toll on families and businesses alike.When my son received his first vaccine at two weeks old, at the doctor’s request, I...

Health Tip: Dental Health To boost your dental health, try this simple practice:Use 1 teaspoon of coconut oil and swish it around in your mouth for 20 minutes once daily. Be sure to spit it out in the trash, not the sink, and then brush your teeth as usual. This technique helps remove plaque, whitens teeth, eliminates harmful bacteria, and...

I hope you’re enjoying the first day of summer and the beautiful rain that’s watering the flowers, inspiring and uplifting our spirits during this time of distancing! As we navigate through these challenging times, it’s essential to focus on avoiding the fear of contracting viruses and other health challenges. A proper diet, regular exercise, sunshine, quality time with family and...

I AM AVAILABLE NOW TO HELP YOU WITH SUPERVISED FASTING BY EMAIL, FACETIME AND TELEPHONE, SO THAT YOU ENJOY THE SUMMER AND PROTECT AND PREVENT DISEASES, VIRUSES AND COMBAT THE FEAR OF CONTRACTING ANY VIRUS OR INFECTION. PLEASE CALL OR EMAIL ME YOUR NEEDS AND I WILL BE HERE FOR YOU

Beginning June 18th, we are open as we open stage 4, to assist you in creating for you a whole body assessment, nutritional consultation, health coaching, and exercise suggestions, to help create a balanced healthy body and immunity, Please call to make an appointment, and I will be so happy to be of help to you and your family, I...

We are a nation of inflammation, causing depression, illnesses viruses infections and many other acute and chronic diseases. What causes inflammation, is not only inadequate nutrition, exercise, sunlight, pure water. etc, and a toxic body, mind and spirit, but the traumas in our lives that hold us back. We could have experienced abuse, neglect, divorce, which creates self-doubt, insecurity and...

THE MISSING LINK TO HEALTH OFTEN FORGOTTEN! Healing is a destination, a journey that we need to look upon over and over again!! Every day we can make choices that lead to love and healing, or away from it when we disconnect from the source of health and lifestyle that do not support health and longevity. Covid 19 is trying...

GLOW WITH VITALITY WITH my easy to follow Program which is indispensable and a refreshing change from most self-empowered ideas today,, mine is a complete total whole body assessment with nutritional excellence. It is based on BALANCE which is the KEY to total health and more happiness. When we are in a healthy balanced Program, we feel and look great!...

Treat yourself to a whole body health assessment during this month of May, and being that Mother's Day is just around the corner, it is appropriate to get in touch with your innate powerful wisdom to discover how the body heals itself, and is capable of fighting any and all viruses. Find out how you can look and feel great.lose...

Sunlight, Vitmain D....the body is designed ti get enough from exposing the skin to direct sunlight.Many prefer to take Vit D3 to get the amount necessary to keep healthy in the winter. or to take a winter tropical vacation. Vit D is scarce and not found in too many foods.Best is to allow the body to be exposed to the...