The Philosophy of Health/Nutrition/Diet/Weight Loss,
based on the teachings of Natural Hygiene

Latest Book published:
‘The Fast Way to Heal For Life’

Fast Way To Heal Book Halanna Matthew

Discover how the body can heal itself, and you can remove the cause of sickness, disease, pain, obesity, sleeplessness, infertility and many other problems!

Purchase securely by credit card: $14.95 plus shipping.

Click here to order

– Other Books by Halanna B. Matthew –


A COMPLETE PLAN FOR RESTORING AND MAINTAINING HEALTH AND WELL BEING ” My greatest goal now is to pass along to you what I have discovered. This precious gift of health and wholeness is something we can all achieve through this book if we read it with an open mind and heart…

This book introduces my personal experiences of renewal in Natural Living after many years of suffering, and how, I feel healthier, stronger, and more alive than I did in my teens. Let’s Educate more and Medicate less!!”

– Halanna B. Matthew

The Secrets to true health and Natural Hygiene are all contained in this book!
Everything you need to live a healthy, happy life, and you can do it from your own home!

Contact Halanna to buy this book, only $15.95!
To order this book by mail, send an international money order for $17.95 U.S. (includes shipping) to:
1196 Fulton Ave, West vancouver BC V7T 1N5 Canada


A collection of recipes that will awaken the palate of the most discerning vegetarian!
And it’s all nutritious, low fat, and great for you!

This book is in the process of being published.

Contact Us if you would like to order books by these authors, other hard to find Natural Hygiene Books, or Tapes on Healing!

Latest blog articles:

Did you know we have an amazing Newsletter?

Posted by on Sep 19, 2017 in events, Uncategorized | Comments Off on Did you know we have an amazing Newsletter?

Click Here for some of our past newsletters. If you want to keep in touch with events, lectures and retreats, the newsletter is the best way! Subscribe to our loaded with health help newsletter here!

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Country Doctor Comes To Your House!

Posted by on Sep 19, 2017 in Uncategorized | Comments Off on Country Doctor Comes To Your House!

No need to leave your house, this doctor comes to you, in your own environment to coach, educate and analyze your health potential, in the comforts of your own home, Call today and find out your health potential, guiding you to cleanse, rejuvenate and revitalize so you can experience the best health ever at a reasonable price!   Through adequate nutrition, cleansing your body and knowing which exercise is best for you, you will experience awesome rewards! If you are not well, I can also arrange healthy foods and juices to be made at your home with the finest, healthiest ingredients. Contact me today to arrange an appointment. Vancouver, BC, Bellingham, Washington and surrounding areas only....

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Health Tip: If you lack energy, feel sluggish and have lost the zeal and enthusiasm for life, could it be that something is missing in your body? Or, have you thought about cleansing your body, mind and spirit through a supervised water/juice fast? Do we need reminders to love ourselves and one another? I think sometimes we forget how.? Today there are many conflicting ways to love . In order to heal, we need to take time to restore and regenerate. The best way, is simple…… At least twice a year take time, to cleanse and rejuvenate the whole body with a water fast, This means to eliminate all forms of eating, and to drink distilled water only. This means you do not have to work or exercise, and to save energy for cleansing and repairing. Often people want to continue to work and exercise but the fast requires rest in order to heal. To be free of stress To live close to nature and adapt a vegan lifestyle with whole plant based food To be free of resentments, unforgivness toward oneself and others To associate with loving individuals To have a positive attitude To drink and rehydrate with live juices and pure water To get plenty of sunlight To get uninterupted sleep of at least 8 hours daily…sleep heals. regenerates the brain and body To exercise at least 5 x weekly To do deep breathing exercise daily To have a purposeful life To live in community To have faith This Valentines Day, which began as early as 269 AD, is set aside for everyone to give oneself the GIFT of Healing. which is to restore the diet deficiencies and to fast in order to detox the body, mind, emotions and spirit, so that we can love who we are. and loving.and giving to others becomes enjoyable. The body HEALS ITSELF, if we lovingly give the body all the essential conditions for health, and remove all harmful influences. TODAY, book a space for a supervised water fast,, to restore, renew and regenerate the entire body.. “LOVE ONE ANOTHER AS I HAVE LOVED YOU”! MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Many Blessings to you and yours, Dr. Halanna B. Matthew nature’ | forward to a friend

Posted by on Feb 17, 2020 in Uncategorized | 0 comments

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INSOMNIA, WHY? Feeling tired, fatigue or sleepiness are all common experiences in today’s world. Yet, health care providers often dismiss these complaints, because the symptoms are universal and because it can be challenging to evaluate medically. While tiredness is often temporary, and can be easily treatable,, but can suddenly worsen, or can prevent you from doing what and can be a health problem or a sleep disorder. Sleep seems to be a canary in a coal mine, where it’s sensitive to all these things going on in the body. and when it starts changing,, you want to ask yourself, …what;s going on? Definitions are different in all these three symptoms… Sleepiness, for instance, is a need for sleep and that makes it difficult to stay awake.,even when driving, watching a movie,working, and even after ingesting caffeine. Fatigue, on the other hand, is a deeper, sort of inability, either physical or mental, , to do what you want to do… such as go to the grocery store, exercise,etc. Somewhere in the middle of tiredness,, a desire to rest that is less debilitating than fatigue, and less dramatic than sleepiness…you can still be productive while tired. If you are bothered by how tired you feel, it could be that there may be a simple explanation,…not enough sleep. According to the Centre of Disease Control and Prevention, 1/3 of North Americans do not get the recommended 7 or 8 hours per night….even 7 hours is not enough for most people. Sleep deprivation raises the risk for car accidents, and raises other health concerns, such as Diabetes, cardiovascular disease and depression. Lack of sleep can also affect mood, and relationships, in ways that even caffeine cannot remedy. Being tired is worth looking into. The body in its wisdom gives us messages and if we are attuned, it may be a good idea to pay attention to the signals which could mean lack of good nutrition, auto immune or thyroid problems, and may be wise to have evaluated. If nothing turns up in a regular clinic, it is worth seeing a sleep specialist. Sometimes it could be as simple as avoiding eating late at night, in order to receive healing sleep! Being tired is worth your attention Sleep regenerates the physical, mental, emotional and spiritual aspects of our lives. Music helps us sleep, Conquers depression, builds strong immunity! Music is therapy, music heals, Many Blessings to you and yours, Dr. Halanna B. Matthew

Posted by on Feb 10, 2020 in anti-aging, Aromatherapy oils for healing, beauty | 0 comments

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WHY WE AGE!Want to be healthy and live a long time? Here are the secrets from research done according to the Blue Zones…. where those living there are living to 95 and beyond!! 1. Eat less often..and genes do not work if you eat when not hungry. 2. Fasting has been practised over 3000 years ago,creating healing miracles 3. Avoid animal products which have no fiber and are high saturated fats. 4. Adopt a plant based nutritional program with the help of an expert. 5, Maintain high intensity exercise which raise the heart and respiratory functions. 6. Or, at least walk for 1 hour a day. 7. Be sure that you enjoy restorative, uninterupted sleep, that is at least 8 hours of quality sleep as this is a time of regeneration, important for total health of body, mind and spirit. 8. Eat vegan colorful whole plant based food with large salads daily. 9. Get natural light and sunlight in nature every day. 10. Processed and refined carbs and food have no place in the human diet. 11. Avoid oils, which are mostly Omega 6 and cause inflammation, this includes olive oil eat the olives instead. Reduce inflammation with Omega 3, found in flax seed oil. 12. Do not use commercial sunscreen…make your own with organic essential oils of lavender, peppermint,and coconut oil. 13. Shampoos contain many chemicals which coat the hair, use olive or coconut oil as the best shampoo., wrap the hair in a hot towel after applying, rinse with cold water and see the shine and when you massage the scalp with Rosemary/Cedarwood oil, watch the hair grow! 14. Have a daily warm shower, and dry brush before, but end it with a cold one to activate the brown fat, and invigorate the whole body. And after cleansing the face,with organic cleanser, apply ice cubes to the eye and face and neck to stimulate circulation and see the glow! 15. To look and feel your best be sure to… 1. Have that cold shower 2. Garden daily…CONNECT WITH THE EARTH,…..PLAY IN THE DIRT.. if only a tomato plant.. 3. Eat mushrooms daily, even one is enough. 4. Have a serving of legumes at least 4 x weekly. , and Lentils may be best for some who may have trouble with legumes. all of which, boosts metabolism. immune system,drains the lymphatic system, creates emotional resilience, lowers chance of depression, boosts testosterone, boosts fertility, creates muscle recovery, better sleep, and a feeling of being FULLY ALIVE and you have boosted the microbium with all the colorful fiber foods. 5. Connect with family, friends, community and a spiritual life, offering forgiveness where needed. No matter what age, you can REGENERATE the entire body and live pain free and avoid suffering. The body heals itself if all the necessary conditions for health are met and all harmful influences are eliminate. Look and feel young again! Rain or shine, ….get out there and MOVE daily, as well as, make a decision to make healthy choices because energy invested in HEALTH IS WEALTH!!

Posted by on Feb 10, 2020 in anti-aging, beauty, cancer, diseases, do not be fooled, fasting, fertility, handsome, heal cancer, healing, healing body/mind/spirit, Healing oils, pure oils youthfulness, refreshing, regenerating, secrets, Uncategorized, youth | 0 comments

and use a bo and use a body brush beforf eliminated

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Posted by on Feb 6, 2020 in Uncategorized | 0 comments

Sunlight, Vitmain D….the body is designed ti get enough from exposing the skin to direct sunlight.Many prefer to take Vit D3 to get the amount necessary to keep healthy in the winter. or to take a winter tropical vacation. Vit D is scarce and not found in too many foods.Best is to allow the body to be exposed to the sun whenever possible, so that the body can make Vit D. Vit D is a very important nutrient for digestive function, bone health, as well as, supporting a healthy immune system.At this time of year, if one cannot expose the entire body to the sun, at least expose the face and eyes,The Greeks named the sun, Helos, because of its healing power.Vit D is absolutely necessary and a lack of it can lead to many health challenges. When the sun is out be sure to get exposed, even if it for 15...

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Healing and Regenerating with Superfoods

Posted by on Sep 28, 2018 in Uncategorized | Comments Off on Healing and Regenerating with Superfoods

Sharing with you today the best superfoods you can add to your daily dietary enjoyment! Best fruits: Blueberries, Blackberries, all berries, all melons Sprouts; broccoli, alfalfa, radish, buckwheat, sunflower, pea sprouts, powerful vitamins and minerals. All Dark Leafy Greens, ie swiss chard, escarole, spinach, romaine, collards, dandelion, argula, beet greens, bok choy, etc Superior health benefits of Globe Artichokes, These are members of the Thistle family. We are eating the flower before it blooms. This vegetable has been around since ancient Greeks and Romans. Has health and medicinal properties so important for healing., as well as being a good aphrodisiac and fertility booster. Most of its nutrients are in the leaves, not the heart. Decreases cholesterol, Aids digestion Detoxes the liver, Stimulates the kidneys, Increases bile flow. Helps digest fats Prevents cancer Helps to lose weight. Packed with every vitamin and mineral the body requires Balances blood sugar High in Vit B complex Good for the brain and nervous system Steam and use the tip of the leaves dipped in a sauce made from raw tahini, lemon /garlic, or made into a soup with Red potato, peas, parsley lemon and using the tips of the leaves and the heart. Eat these at least once a week during spring and fall, which is the peek of the season i and enjoy these wonderful healthy addition to your weekly menu. Be careful of Glysophate,, the active ingredient in Roundup, infiltered in all GMO food today , blocking the production of protein protons, needed for growth in plants,, which blocks amino acid, Tryptophan, needed for hormone production, causing many problems in the human body. If it is not organic, best not to support these evil corporations, destroying our food supply, as well as our bodies. Many blessings to you and yours Dr. Halanna B....

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Posted by on Apr 11, 2018 in Uncategorized | Comments Off on CURE CANCER, HEART DISEASE, AND ALL DISEASES…


S. APRIL 17TH AT THE WEST VANCOUVER MEMORIAL LIBRARY, 7-9 PM FREE EVENT FIND OUT WHICH FOODS TO EAT TO PREVENT AND CURE CANCER, HEART DISEASE, and ALL DISEASES, as well as,  ALL PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL SUFFERING! A   NEW WAY of looking at nutrition and health.. and save lives.. THE LATEST scientific studies on how to fight diseases and all health challenges, and prolong life, living it to the fullest! The right nutrition  not only prevents all illnesses, but it will  transform our genes so we can live healthier  longer lives. Hippocrates, the first physician, said … “If we could give every individual the right amount of nourishment and exercise, not too little, and not too much, we would have found the safest way to health” You will hear practical   actionable advice, and surprising, cutting edge  nutritional science information to take home. Find out  the enormous POWER OF FOOD… Find out,  The Power of Healthy Living! PREVENTING, ARRESTING AND REVERSING ALL THE LEADING KILLERS OF TODAY, WHETHER, PHYSICAL, MENTAL, EMOTIONAL OR SPIRITUAL…. See you Tuesday April 17th, at 7 pm, at the West Vancouver Memorial Library, bring your family and friends, for an enlightening evening, and SAVE LIVES! “The doctor of the future, will give no medicine, but will instruct the patient of the care of the human frame”     Thomas Edison said this in 1903… and .Oh how we have changed…. In the  meantime, Many Blessings to you and yours, Dr. Halanna B. Matthew nature’ | forward to a friend Nature’s Health Ltd 2018  You are receiving this because you asked to join the email list, or subscribed from Our mailing address is: Natures Health 467 Raindance Crescent West Vancouver, BC V7P1C3 Canada Add us to your address book  unsubscribe from this list | update subscription preferences halanna matthew <> 4:27 PM (21 minutes ago) to Petra Hope to see you there! halanna matthew 4:28 PM (20 minutes ago) Hope to see you there! ———- Forwarded message ———- From: halanna … halanna matthew <> 4:29 PM (20 minutes ago) to Karim Hope to see you there...

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Posted by on Apr 6, 2018 in Uncategorized | Comments Off on CHOOSE HEALTH

heqlth as Priority regenerate cells, build new stem cells,
build collagen,
Never sick again
free of disease,
cut out moderation,
salt as poison to the body
salt destroys beautiful skin

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Posted by on Apr 4, 2018 in Uncategorized | Comments Off on

173 of 48,077 TRANSFORMED MY DEMONS INTO DIAMONDS! Inbox x Nature’s Health via  Mar 24 (10 days ago) to me Images are not displayed. Display images below Nature’s Health News and Events Friend on Facebook 173 of 48,077 TRANSFORMED MY DEMONS INTO DIAMONDS! Inbox x Nature’s Health via  Mar 24 (10 days ago) to me Images are not displayed. Display images below Nature’s Health News and Events Friend on...

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Posted by on Mar 26, 2018 in Uncategorized | Comments Off on TRANSFORMING MY DEMONS INTO DIAMONDS


173 of 48,077 TRANSFORMED MY DEMONS INTO DIAMONDS! Inbox x Nature’s Health via  Mar 24 (10 days ago) to me Images are not displayed. Display images below Nature’s Health News and Events Friend on...

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