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The Philosophy of Health/Nutrition/Diet/Weight Loss,
based on the teachings of Natural Hygiene

Latest Book published:
‘The Fast Way to Heal For Life’

Fast Way To Heal Book Halanna Matthew

Discover how the body can heal itself, and you can remove the cause of sickness, disease, pain, obesity, sleeplessness, infertility and many other problems!

Purchase securely by credit card: $14.95 plus shipping.

Click here to order


– Other Books by Halanna B. Matthew –

* “PHYSICAL, MENTAL, AND SPIRITUAL HEALTH”

A COMPLETE PLAN FOR RESTORING AND MAINTAINING HEALTH AND WELL BEING ” My greatest goal now is to pass along to you what I have discovered. This precious gift of health and wholeness is something we can all achieve through this book if we read it with an open mind and heart…

This book introduces my personal experiences of renewal in Natural Living after many years of suffering, and how, I feel healthier, stronger, and more alive than I did in my teens. Let’s Educate more and Medicate less!!”

– Halanna B. Matthew

The Secrets to true health and Natural Hygiene are all contained in this book!
Everything you need to live a healthy, happy life, and you can do it from your own home!

Contact Halanna to buy this book, only $15.95!
To order this book by mail, send an international money order for $17.95 U.S. (includes shipping) to:
1196 Fulton Ave, West vancouver BC V7T 1N5 Canada

* “PERFECT PALATE”

A collection of recipes that will awaken the palate of the most discerning vegetarian!
And it’s all nutritious, low fat, and great for you!

This book is in the process of being published.

Contact Us if you would like to order books by these authors, other hard to find Natural Hygiene Books, or Tapes on Healing!

Latest blog articles:

Did you know we have an amazing Newsletter?

Posted by on Sep 19, 2017 in events, Uncategorized | Comments Off on Did you know we have an amazing Newsletter?

Click Here for some of our past newsletters. If you want to keep in touch with events, lectures and retreats, the newsletter is the best way! Subscribe to our loaded with health help newsletter here!

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Country Doctor Comes To Your House!

Posted by on Sep 19, 2017 in Uncategorized | Comments Off on Country Doctor Comes To Your House!

No need to leave your house, this doctor comes to you, in your own environment to coach, educate and analyze your health potential, in the comforts of your own home, Call today and find out your health potential, guiding you to cleanse, rejuvenate and revitalize so you can experience the best health ever at a reasonable price!   Through adequate nutrition, cleansing your body and knowing which exercise is best for you, you will experience awesome rewards! If you are not well, I can also arrange healthy foods and juices to be made at your home with the finest, healthiest ingredients. Contact me today to arrange an appointment. Vancouver, BC, Bellingham, Washington and surrounding areas only....

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YOUR SYMPTOMS TELL YOUR STORY! AWESOME NEWS!!….I have something important to share with you!! I was shopping yesterday at Whole Foods for vegetables and as I approached the cashier a man with a mask shouted at me, ” WHERE IS YOUR MASK, you can get it at the front door, go get it now”! I just looked at him freaking out, and knowing that he did more harm to his entire body with his anger and explosive voice than any mask could help! Or, the supplements he was grabbing! The cortisol levels which help regulate inflammation, blood flow, blood pressure,heart, adrenals,, and health in general was totally blocked. and stressed! What good was the mask?? Or, another situation, where a lady seeks counselling because she had all the symptoms of having a heart attack, but in checking her out found the heart was fine, but the emotional stress she experienced in being pressured by her husband, to please , in giving away her power, going against her integrity and beliefs, created anger,frustration and stress, causing her entire body to create the symptoms she experienced! OUR ENVIRONMENT is fundamental to creating and boosting our immunity, just as. or more important than foods we eat, exercise, etc which we can live without for quite sometime! If also our immunity is compromised with drugs, drinks, food, EMF exposure, anger, stress, social isolation, frustration, emotional baggage, etc we are more likely to suffer from any and all diseases than anyone with a strong immune system. Our relationships, with ourselves, family, friends, and the outside world can booster our immunity more than anything else. We are now connecting through superficial means, which neglect the true heart and gut connections. and we no longer feel connected wnoleheartedly, emotionally in social distancing, like physical connections can do for our immunity! We lack social bonds which is the greatest link to controlling diseases.. How can we grow resilient develop fortitude and create love instead of fear? LOVE IS MEDICINE….Love yourself is the beginning to release fear. that means taking every possible method to create a healthy environment inside our bodies and outside. We can use Curcumin, which acts as antimutagen,antioxidant, or Ginger, to release pain, and Lavender to help the stress and sleepless nights, but what is most important is to use our intuition to boost our immunity which is our God given protection against all diseases. This is a wake-up call, to look within and see what is important during this lockdown. and creating peace of mind…as everything in life comes and goes, including viruses.and to know Truth always prevails! During this time, I decided to write a book, grow a garden, sprout all the nuts and seeds, grains and legumes, increasing the value 400%, doubling the volume, and see how nature provides us with all the necessary food, just on our windowsill and in our backyard pots and earth, and creating peace! Finding ways to cope by getting in touch with nature is the best solution, as well as, to know the power of NOT EATING, to help heal a sick stressed body FASTING is an Ancient way to heal and to begin to LOVE ourselves enough to Heal ourselves! During this time of isolation, I am here to help you through superficial means, phone, email, etc. until we meet again! Do not hesitate to contact me for supervised fasting, nutritional guidance and to boost a strong immunity, I am here for you! MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Many Blessings to you and yours, Dr. Halanna B. Matthew nature’shealth.com | forward to a friend Nature’s Health Ltd 2020 You are receiving this because you asked to join the email list, or subscribed from NaturesHealthLtd.com Our mailing address is: Natures Health 467 Raindance Crescent

Posted by on May 23, 2020 in Uncategorized | 0 comments

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KEEP CONNECTED AND 7 HUGS A DAY! When I speak of illness as a gift and teacher, it is because it is an opportunity for us to intuitively look inward as to why and how we can return to good health again. It is a mechanism to teach us how to clean up the body and rethink sickness! Fevers,colds and flues are necessary to help us detoxify for the body knows it is doing the right thing, to create homeostasis, or in other words, balance. We try to suppress the body’s innate ability to heal itself, and therefore interference leads to a progression of the disease. In my health ministry,, as many became sicker, I began spending a lot more time with those who came for health help. Listening to their stories, and their emotional traumas, gave me a clearer picture as to why this person has become ill and what I could do to help them recover quickly. Spending more than 2 hours with each person has been a God given blessing, and so this was also suggested by the first physician, Dr.Hippocrates. As they unloaded all of their concerns, and followed the Program, designed and destined to help their particular health challenge, they became well in a short amount of time. Pollution, Round-Up GMO food are some of the many toxic chemicals humans ingest every day. also add to why so many are ill and have poor immunity, to help fight the viruses. When I encourage everyone to shop for organic food and use fresh live juices, their illnesses disappear and never come back. We still think that bacteria is our enemy, but is this true? Are we keeping the Truth away from people? We are in a mess of disconnect, is this healthy? Do masks really help, or hinder? Are we keeping the Truth away from people…that leads to life and health? I heard a Dr say today that more than 7 hugs a day encourages a 35% reduction of getting the flu! We are resilient people, so keep hugging for health! I hope and pray that you will remain hopeful, positive, exercise daily, get the sun when it shines and take good care of yourself and your loved ones. The ancient way to achieving and maintaining optimum health is through fasting! Have you thought about developing new stem cells, resist aging and lengthening your telemeres through a supervised fast? I am here to help you have the best health ever!! Many blessings, Centarians living in what is known as the Blue Zone, have been described as people who have great connections and socialization with each other. Isolation and social distancing has had an effect on peoples’ health and well being. MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Many Blessings to you and yours, Dr. Halanna B. Matthew nature’shealth.com | forward to a friend Nature’s Health Ltd 2020 You are receiving this because you asked to join the email list, or subscribed from NaturesHealthLtd.com Our mailing address is: Natures Health 467 Raindance Crescent West Vancouver, BC V7P1C3 Canada Add us to your address book Email Marketing Powered by Mailchimp unsubscribe from this list | update subscription preferences halanna matthew 9:57 PM (0 minutes ago) to Azmina

Posted by on May 18, 2020 in Uncategorized | 0 comments

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FLOURISH, THRIVE TO CREATE RADIANT HEALTH

Posted by on May 17, 2020 in Uncategorized | 0 comments

FLOURISH, THRIVE TO CREATE RADIANT HEALTH

GLOW WITH VITALITY WITH my easy to follow Program which is indispensable and a refreshing change from most self-empowered ideas today,, mine is a complete total whole body assessment with nutritional excellence. It is based on BALANCE which is the KEY to total health and more happiness. When we are in a healthy balanced Program, we feel and look great! . Our relationships go well, our work excels, and we become positive loving individuals, despite the present isolation. Invigorate your body mind and spirit, become more intuitive and boost self-esteem Live a more peaceful hopeful purposeful life. with a heart full of faith and a strong relationship with God. When in correct balance you will enjoy the extraordinary life you were meant to live! BE the man or woman you were destined and designed to be! Contact me today and even in social distancing, I can help you achieve a very high level of health even in these difficult times! Look forward to touch basis with you and be be able to help you live an abundant successful happy fulfilled life today! Wishing you a safe and exciting May...

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INNATE DESIRE TO CONNECT Health Tip: If you lack energy, feel sluggish and have lost the zeal and enthusiasm for life, could it be that something is missing in your body? Or, have you thought about cleansing your body, mind and spirit through a supervised water/juice fast? Hope you are finding ways to cope as healthy loving human beings under the present Virus isolation!. Human connection and treasuring life with family is one of the most important aspects of being loving human beings. Government and institutes cannot block hallowed ground. A higher level of healthier lifestyle can protect you from disease. if our goal is Truth Freedom and Health! What you put into your mouth is so important because nutritional excellence can prevent and protect you from viruses and death. An immediate dietary change, to an organic plant based nutritional program, free of roundup and other dangerous chemicals can have a profound effect for immunity within a very short amount of time. Even if you are at a higher risk because you already have health challenges, or on medication, you will succeed. and develop a strong immunity, providing you also get sunlight., exercise, fresh air,clean water and friends in your daily life. Supervised fasting will eliminate any heavy metals. pollutants and toxins in a very short time. giving you a healthy immunity. When the level of fear has been so extreme to allow the young and elderly to die alone, when our innate drive is to be connected to loved ones,, we need to pray and create hope for a future that will exceed what has been the normal. This lockdown and isolation has been a crime against humanity and people are losing their jobs, businesses are closing, and people are frustrated, losing connectedness with one another., as well as, unable to practise their spiritual beliefs in community. Being able to express love and witnessing the beauty of life around us, like , the human touch, the hug, the eye contact, the smile, and the whole of nature…are basic fundamentals and common sense necessities of life. No one ought to manipulate this nor take it away from us. This is an opportunity for all of us to develop a new normal which exceeds the past normal. As Steve Jobs said on his death bed, “Treasure life for your family, We have only one life to live and we can accomplish anything if we use our time wisely and, Eat food as medicine, Get sun, rest, exercise, develop self -confidence and good friendships. Materialism is unimportant.” This epidemic is tying us all together in a ways that no other global situation has, and hopefully will help us grasp this spiritual opportunity that will allow us to create conditions universally. to develop better , honest and sustainable means of living in the future. which will enable human beings to Celebrate life. and evolve past the fear…living in hope…because we are spiritual creatures of light, love and hope! If you require help with nutritional excellence, supervised fasting or other healing benefits, I am here to help you! Be at peace God is always with us.. Truth Always Prevails! MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Many Blessings to you and yours, Dr. Halanna B. Matthew nature’shealth.com | forward to a friend Nature’s Health Ltd 2020 You are receiving this because you asked to join the email list, or subscribed from NaturesHealthLtd.com Our mailing address is: Natures Health 467 Raindance Crescent West Vancouver, BC V7P1C3 Canada Add us to your address book Email Marketing Powered by Mailchimp

Posted by on May 12, 2020 in Uncategorized | 0 comments

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OPEN YOUR HEART!

Posted by on May 8, 2020 in Uncategorized | 0 comments

Treat yourself to a whole body health assessment during this month of May, and being that Mother’s Day is just around the corner, it is appropriate to get in touch with your innate powerful wisdom to discover how the body heals itself, and is capable of fighting any and all viruses. Find out how you can look and feel great.lose weight and for the first time, enjoy life to the fullest! Call or write me today for your appointment! 604 926 3009 drhalana@gmail.com Look forward to seeing you...

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POOR CHOICES—COMPROMISED DYSFUNCTIONAL IMMUNITY The spirit, the will to win, and the will to exceed are the things that endure. These qualities are so much more important than the events that occur! Because we are making wiser choices, I hope you are not afraid or anxious, or experiencing mental anguish anymore, because you know that an ounce of prevention is worth a pound of cure! Prevention is Key to a healthy immunity! This Virus is a weapon which occurred accidantly or diliberatly, as stated by US Intelligence and government, and has created fear…which we know destroys the immune system. Most of those severely affected have had multiple health challenges already. Our body is constantly fighting viruses all around us, but our strong immune system is able to respond and manage it. Those with weakened immune system, a dysfunctioning immune system. are those that contract the virus. You can take control of your immune system True freedom and health is available to everyone. God has given us a body with amazing resilience. and this depends on what we put into our mouth on a daily basis. Are you getting sunlight, we have had incredible sunny days during this lock down? Are you taking Vit D 3 if not getting sunlight? How about Vit C and A from all the fresh fruits and vegetables available at our farmers markets? Your immune system wants to support you and achieve homeostasis. Do you want abundance..health. energy.vitality,knowledge, and freedom? If you need help in organizing a balanced nutritional program that defeats disease and creates a healthy immunity,please email or call me, I am here for you and to help you achieve your health potential and desires How we do this is with organic food, pure water,exercise,sun,etc Truth resonates Fear Resonates Seek the truth! The body is an amazing vessel, if we give it all the necessary ingredients for good health, and take away all the processed junk that is around us, we will attain and maintain a vigorously healthy immune system that will fight any virus, without taking a poisonous vaccine. Only you can achieve this! A higher octave of healthier lifestyle is the answer to PROTECT you from mandatory vaccines that never worked and is not the solution to this pandemic…as well as, more meditation to activate love, peace, bliss and oneness with God. Let us take advantage of this time and use it for spiritual inspiration, growth and freedom of disease. Abraham Lincohn once said “Those who deny freedom deserve it not to themselves and under the rule of a just God,cannot long retain it” MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Take care of yourself and your family, Blessings to your health, wellness and spiritual growth, Dr. Halanna B. Matthew

Posted by on May 7, 2020 in HEALING VIRUSES, FASTING,, prevention, nutrition, sleep, sunlight, | 0 comments

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Health Tip: If you lack energy, feel sluggish and have lost the zeal and enthusiasm for life, could it be that something is missing in your body? Or, have you thought about cleansing your body, mind and spirit through a supervised water/juice fast? The spirit, the will to win, and the will to exceed are the things that endure. These qualities are so much more important than the events that occur! Because we are making wiser choices, I hope you are not afraid or anxious, or experiencing mental anguish anymore, because you know that an ounce of prevention is worth a pound of cure! Prevention is Key to a healthy immunity! This Virus is a weapon which occurred accidently or diliberatly, as stated by US Intelligence and government, and has created fear…which we know destroys the immune system. Most of those severely affected have had multiple health challenges already. Our body is constantly fighting viruses all around us, but our strong immune system is able to respond and manage it. Those with weakened immune system, a dysfunctional immune system. are those that contract the virus. You can take control of your immune system. True freedom and health is available to everyone. God has given us a body with amazing resilience. and this depends on what we put into our mouth, what we eat, drink, think,what we breathe and what we believe, on a daily basis. Are you getting sunlight, we have had incredible sunny days during this lock down? Are you taking Vit D 3 if not getting sunlight? How about Vit C and A from all the fresh fruits and vegetables available at our farmers markets? Your immune system wants to support you and achieve homeostasis. Do you want abundance, health, energy,vitality,knowledge, and freedom? If you need help in organizing a balanced nutritional program that defeats disease and creates a healthy immunity, please email or call me. I am here for you and to help you achieve your health potential and desires How we do this is with organic food, pure water,exercise,sun,etc Truth resonates Fear Resonates Seek the truth! The body is an amazing vessel, if we give it all the necessary ingredients for good health, and take away all the processed junk that is around us, we will attain and maintain a vigorously healthy immune system that will fight any virus, without taking a poisonous vaccine. Only you can achieve this! A higher octave of healthier lifestyle is the answer to PROTECT you from mandatory vaccines that never worked and is not the solution to this pandemic…as well as, more meditation to activate love, peace, bliss and oneness with God. Let us take advantage of this time and use it for spiritual inspiration, growth and freedom of disease. Abraham Lincohn once said “Those who deny freedom deserve it not to themselves and under the rule of a just God,cannot long retain it” MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Take care of yourself and your family, Blessings to your health, wellness and spiritual growth. Dr. Halanna B. Matthew nature’shealth.com | forward to a friend Nature’s Health Ltd 2020 You are receiving this because you asked to join the email list, or subscribed from NaturesHealthLtd.com Our mailing address is: Natures Health 467 Raindance Crescent West Vancouver, BC V7P1C3 Canada Add us to your address book Email Marketing Powered by Mailchimp

Posted by on May 6, 2020 in Uncategorized | 0 comments

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SCARRING YOU TO HEALTH…..an opportunity for us to stay at home, as it has been suggested, and spend time with family, neighbours and the vulnerable and be of help. in whatever way we can. It is an opportunity for us to focus on shopping only for those foods that will attain and maintain a healthy immunity, so we can be strong, in the midst of all the panic, fear and anxiety. Remember. the body HEALS itself if we give it all the necessary requirements for health, ie organic vegan plant based nutrition, that is whole foods, and avoid all processed foods. all harmful influences, to get plenty of sunshine, daily exercise, walking at least 60 minutes every day, and at the same time, taking deep breathes, create emotional poise, despite the terrifying news these days, to remain positive, through meditation, prayer and silence, much can be accomplished. Let us also to be grateful for what we have, where we live and remain at peace. Let us focus our attention of healthy lifestyle, which will bring comfort during these difficult times. Let us shift fear, helplessness to confidence , and to what we can do to remain hopeful and happy, spending time in nature and taking care of the gift of life. Reminding everyone, that I also recommend supervised fasting as a preventative measure that brings regeneration, rejuvenation and restoration to the body, mind, emotions and spirit,

Posted by on Mar 19, 2020 in Uncategorized | Comments Off on SCARRING YOU TO HEALTH…..an opportunity for us to stay at home, as it has been suggested, and spend time with family, neighbours and the vulnerable and be of help. in whatever way we can. It is an opportunity for us to focus on shopping only for those foods that will attain and maintain a healthy immunity, so we can be strong, in the midst of all the panic, fear and anxiety. Remember. the body HEALS itself if we give it all the necessary requirements for health, ie organic vegan plant based nutrition, that is whole foods, and avoid all processed foods. all harmful influences, to get plenty of sunshine, daily exercise, walking at least 60 minutes every day, and at the same time, taking deep breathes, create emotional poise, despite the terrifying news these days, to remain positive, through meditation, prayer and silence, much can be accomplished. Let us also to be grateful for what we have, where we live and remain at peace. Let us focus our attention of healthy lifestyle, which will bring comfort during these difficult times. Let us shift fear, helplessness to confidence , and to what we can do to remain hopeful and happy, spending time in nature and taking care of the gift of life. Reminding everyone, that I also recommend supervised fasting as a preventative measure that brings regeneration, rejuvenation and restoration to the body, mind, emotions and spirit,

Book your time today! MUSIC HEALS, My thoughts and prayers are with yiu today and every day, that you remain positive, prayerful and in meditation that all work out for the best as we focus on healing ourselves and the whole world.

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Health Tip: If you lack energy, feel sluggish and have lost the zeal and enthusiasm for life, could it be that something is missing in your body? Or, have you thought about cleansing your body, mind and spirit through a supervised water/juice fast? Do we need reminders to love ourselves and one another? I think sometimes we forget how.? Today there are many conflicting ways to love . In order to heal, we need to take time to restore and regenerate. The best way, is simple…… At least twice a year take time, to cleanse and rejuvenate the whole body with a water fast, This means to eliminate all forms of eating, and to drink distilled water only. This means you do not have to work or exercise, and to save energy for cleansing and repairing. Often people want to continue to work and exercise but the fast requires rest in order to heal. To be free of stress To live close to nature and adapt a vegan lifestyle with whole plant based food To be free of resentments, unforgivness toward oneself and others To associate with loving individuals To have a positive attitude To drink and rehydrate with live juices and pure water To get plenty of sunlight To get uninterupted sleep of at least 8 hours daily…sleep heals. regenerates the brain and body To exercise at least 5 x weekly To do deep breathing exercise daily To have a purposeful life To live in community To have faith This Valentines Day, which began as early as 269 AD, is set aside for everyone to give oneself the GIFT of Healing. which is to restore the diet deficiencies and to fast in order to detox the body, mind, emotions and spirit, so that we can love who we are. and loving.and giving to others becomes enjoyable. The body HEALS ITSELF, if we lovingly give the body all the essential conditions for health, and remove all harmful influences. TODAY, book a space for a supervised water fast,, to restore, renew and regenerate the entire body.. “LOVE ONE ANOTHER AS I HAVE LOVED YOU”! MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Many Blessings to you and yours, Dr. Halanna B. Matthew nature’shealth.com | forward to a friend

Posted by on Feb 17, 2020 in Uncategorized | Comments Off on Health Tip: If you lack energy, feel sluggish and have lost the zeal and enthusiasm for life, could it be that something is missing in your body? Or, have you thought about cleansing your body, mind and spirit through a supervised water/juice fast? Do we need reminders to love ourselves and one another? I think sometimes we forget how.? Today there are many conflicting ways to love . In order to heal, we need to take time to restore and regenerate. The best way, is simple…… At least twice a year take time, to cleanse and rejuvenate the whole body with a water fast, This means to eliminate all forms of eating, and to drink distilled water only. This means you do not have to work or exercise, and to save energy for cleansing and repairing. Often people want to continue to work and exercise but the fast requires rest in order to heal. To be free of stress To live close to nature and adapt a vegan lifestyle with whole plant based food To be free of resentments, unforgivness toward oneself and others To associate with loving individuals To have a positive attitude To drink and rehydrate with live juices and pure water To get plenty of sunlight To get uninterupted sleep of at least 8 hours daily…sleep heals. regenerates the brain and body To exercise at least 5 x weekly To do deep breathing exercise daily To have a purposeful life To live in community To have faith This Valentines Day, which began as early as 269 AD, is set aside for everyone to give oneself the GIFT of Healing. which is to restore the diet deficiencies and to fast in order to detox the body, mind, emotions and spirit, so that we can love who we are. and loving.and giving to others becomes enjoyable. The body HEALS ITSELF, if we lovingly give the body all the essential conditions for health, and remove all harmful influences. TODAY, book a space for a supervised water fast,, to restore, renew and regenerate the entire body.. “LOVE ONE ANOTHER AS I HAVE LOVED YOU”! MUSIC IS THERAPY- MUSIC HEALS! MUSIC CREATES! Many Blessings to you and yours, Dr. Halanna B. Matthew nature’shealth.com | forward to a friend

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INSOMNIA, WHY? Feeling tired, fatigue or sleepiness are all common experiences in today’s world. Yet, health care providers often dismiss these complaints, because the symptoms are universal and because it can be challenging to evaluate medically. While tiredness is often temporary, and can be easily treatable,, but can suddenly worsen, or can prevent you from doing what and can be a health problem or a sleep disorder. Sleep seems to be a canary in a coal mine, where it’s sensitive to all these things going on in the body. and when it starts changing,, you want to ask yourself, …what;s going on? Definitions are different in all these three symptoms… Sleepiness, for instance, is a need for sleep and that makes it difficult to stay awake.,even when driving, watching a movie,working, and even after ingesting caffeine. Fatigue, on the other hand, is a deeper, sort of inability, either physical or mental, , to do what you want to do… such as go to the grocery store, exercise,etc. Somewhere in the middle of tiredness,, a desire to rest that is less debilitating than fatigue, and less dramatic than sleepiness…you can still be productive while tired. If you are bothered by how tired you feel, it could be that there may be a simple explanation,…not enough sleep. According to the Centre of Disease Control and Prevention, 1/3 of North Americans do not get the recommended 7 or 8 hours per night….even 7 hours is not enough for most people. Sleep deprivation raises the risk for car accidents, and raises other health concerns, such as Diabetes, cardiovascular disease and depression. Lack of sleep can also affect mood, and relationships, in ways that even caffeine cannot remedy. Being tired is worth looking into. The body in its wisdom gives us messages and if we are attuned, it may be a good idea to pay attention to the signals which could mean lack of good nutrition, auto immune or thyroid problems, and may be wise to have evaluated. If nothing turns up in a regular clinic, it is worth seeing a sleep specialist. Sometimes it could be as simple as avoiding eating late at night, in order to receive healing sleep! Being tired is worth your attention Sleep regenerates the physical, mental, emotional and spiritual aspects of our lives. Music helps us sleep, Conquers depression, builds strong immunity! Music is therapy, music heals, Many Blessings to you and yours, Dr. Halanna B. Matthew

Posted by on Feb 10, 2020 in anti-aging, Aromatherapy oils for healing, beauty | Comments Off on INSOMNIA, WHY? Feeling tired, fatigue or sleepiness are all common experiences in today’s world. Yet, health care providers often dismiss these complaints, because the symptoms are universal and because it can be challenging to evaluate medically. While tiredness is often temporary, and can be easily treatable,, but can suddenly worsen, or can prevent you from doing what and can be a health problem or a sleep disorder. Sleep seems to be a canary in a coal mine, where it’s sensitive to all these things going on in the body. and when it starts changing,, you want to ask yourself, …what;s going on? Definitions are different in all these three symptoms… Sleepiness, for instance, is a need for sleep and that makes it difficult to stay awake.,even when driving, watching a movie,working, and even after ingesting caffeine. Fatigue, on the other hand, is a deeper, sort of inability, either physical or mental, , to do what you want to do… such as go to the grocery store, exercise,etc. Somewhere in the middle of tiredness,, a desire to rest that is less debilitating than fatigue, and less dramatic than sleepiness…you can still be productive while tired. If you are bothered by how tired you feel, it could be that there may be a simple explanation,…not enough sleep. According to the Centre of Disease Control and Prevention, 1/3 of North Americans do not get the recommended 7 or 8 hours per night….even 7 hours is not enough for most people. Sleep deprivation raises the risk for car accidents, and raises other health concerns, such as Diabetes, cardiovascular disease and depression. Lack of sleep can also affect mood, and relationships, in ways that even caffeine cannot remedy. Being tired is worth looking into. The body in its wisdom gives us messages and if we are attuned, it may be a good idea to pay attention to the signals which could mean lack of good nutrition, auto immune or thyroid problems, and may be wise to have evaluated. If nothing turns up in a regular clinic, it is worth seeing a sleep specialist. Sometimes it could be as simple as avoiding eating late at night, in order to receive healing sleep! Being tired is worth your attention Sleep regenerates the physical, mental, emotional and spiritual aspects of our lives. Music helps us sleep, Conquers depression, builds strong immunity! Music is therapy, music heals, Many Blessings to you and yours, Dr. Halanna B. Matthew

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