Feb 10, 2020 Posted on Feb 10, 2020 in anti-aging, Aromatherapy oils for healing, beauty | Comments Off on INSOMNIA, WHY? Feeling tired, fatigue or sleepiness are all common experiences in today’s world. Yet, health care providers often dismiss these complaints, because the symptoms are universal and because it can be challenging to evaluate medically. While tiredness is often temporary, and can be easily treatable,, but can suddenly worsen, or can prevent you from doing what and can be a health problem or a sleep disorder. Sleep seems to be a canary in a coal mine, where it’s sensitive to all these things going on in the body. and when it starts changing,, you want to ask yourself, …what;s going on? Definitions are different in all these three symptoms… Sleepiness, for instance, is a need for sleep and that makes it difficult to stay awake.,even when driving, watching a movie,working, and even after ingesting caffeine. Fatigue, on the other hand, is a deeper, sort of inability, either physical or mental, , to do what you want to do… such as go to the grocery store, exercise,etc. Somewhere in the middle of tiredness,, a desire to rest that is less debilitating than fatigue, and less dramatic than sleepiness…you can still be productive while tired. If you are bothered by how tired you feel, it could be that there may be a simple explanation,…not enough sleep. According to the Centre of Disease Control and Prevention, 1/3 of North Americans do not get the recommended 7 or 8 hours per night….even 7 hours is not enough for most people. Sleep deprivation raises the risk for car accidents, and raises other health concerns, such as Diabetes, cardiovascular disease and depression. Lack of sleep can also affect mood, and relationships, in ways that even caffeine cannot remedy. Being tired is worth looking into. The body in its wisdom gives us messages and if we are attuned, it may be a good idea to pay attention to the signals which could mean lack of good nutrition, auto immune or thyroid problems, and may be wise to have evaluated. If nothing turns up in a regular clinic, it is worth seeing a sleep specialist. Sometimes it could be as simple as avoiding eating late at night, in order to receive healing sleep! Being tired is worth your attention Sleep regenerates the physical, mental, emotional and spiritual aspects of our lives. Music helps us sleep, Conquers depression, builds strong immunity! Music is therapy, music heals, Many Blessings to you and yours, Dr. Halanna B. Matthew

INSOMNIA, WHY? Feeling tired, fatigue or sleepiness are all common experiences in today’s world. Yet, health care providers often dismiss these complaints, because the symptoms are universal and because it can be challenging to evaluate medically. While tiredness is often temporary, and can be easily treatable,, but can suddenly worsen, or can prevent you from doing what and can be a health problem or a sleep disorder. Sleep seems to be a canary in a coal mine, where it’s sensitive to all these things going on in the body. and when it starts changing,, you want to ask yourself, …what;s going on? Definitions are different in all these three symptoms… Sleepiness, for instance, is a need for sleep and that makes it difficult to stay awake.,even when driving, watching a movie,working, and even after ingesting caffeine. Fatigue, on the other hand, is a deeper, sort of inability, either physical or mental, , to do what you want to do… such as go to the grocery store, exercise,etc. Somewhere in the middle of tiredness,, a desire to rest that is less debilitating than fatigue, and less dramatic than sleepiness…you can still be productive while tired. If you are bothered by how tired you feel, it could be that there may be a simple explanation,…not enough sleep. According to the Centre of Disease Control and Prevention, 1/3 of North Americans do not get the recommended 7 or 8 hours per night….even 7 hours is not enough for most people. Sleep deprivation raises the risk for car accidents, and raises other health concerns, such as Diabetes, cardiovascular disease and depression. Lack of sleep can also affect mood, and relationships, in ways that even caffeine cannot remedy. Being tired is worth looking into. The body in its wisdom gives us messages and if we are attuned, it may be a good idea to pay attention to the signals which could mean lack of good nutrition, auto immune or thyroid problems, and may be wise to have evaluated. If nothing turns up in a regular clinic, it is worth seeing a sleep specialist. Sometimes it could be as simple as avoiding eating late at night, in order to receive healing sleep! Being tired is worth your attention Sleep regenerates the physical, mental, emotional and spiritual aspects of our lives. Music helps us sleep, Conquers depression, builds strong immunity! Music is therapy, music heals, Many Blessings to you and yours, Dr. Halanna B. Matthew

Feb 10, 2020 Posted on Feb 10, 2020 in anti-aging, beauty, cancer, diseases, do not be fooled, fasting, fertility, handsome, heal cancer, healing, healing body/mind/spirit, Healing oils, pure oils youthfulness, refreshing, regenerating, secrets, Uncategorized, youth | Comments Off on WHY WE AGE!Want to be healthy and live a long time? Here are the secrets from research done according to the Blue Zones…. where those living there are living to 95 and beyond!! 1. Eat less often..and genes do not work if you eat when not hungry. 2. Fasting has been practised over 3000 years ago,creating healing miracles 3. Avoid animal products which have no fiber and are high saturated fats. 4. Adopt a plant based nutritional program with the help of an expert. 5, Maintain high intensity exercise which raise the heart and respiratory functions. 6. Or, at least walk for 1 hour a day. 7. Be sure that you enjoy restorative, uninterupted sleep, that is at least 8 hours of quality sleep as this is a time of regeneration, important for total health of body, mind and spirit. 8. Eat vegan colorful whole plant based food with large salads daily. 9. Get natural light and sunlight in nature every day. 10. Processed and refined carbs and food have no place in the human diet. 11. Avoid oils, which are mostly Omega 6 and cause inflammation, this includes olive oil eat the olives instead. Reduce inflammation with Omega 3, found in flax seed oil. 12. Do not use commercial sunscreen…make your own with organic essential oils of lavender, peppermint,and coconut oil. 13. Shampoos contain many chemicals which coat the hair, use olive or coconut oil as the best shampoo., wrap the hair in a hot towel after applying, rinse with cold water and see the shine and when you massage the scalp with Rosemary/Cedarwood oil, watch the hair grow! 14. Have a daily warm shower, and dry brush before, but end it with a cold one to activate the brown fat, and invigorate the whole body. And after cleansing the face,with organic cleanser, apply ice cubes to the eye and face and neck to stimulate circulation and see the glow! 15. To look and feel your best be sure to… 1. Have that cold shower 2. Garden daily…CONNECT WITH THE EARTH,…..PLAY IN THE DIRT.. if only a tomato plant.. 3. Eat mushrooms daily, even one is enough. 4. Have a serving of legumes at least 4 x weekly. , and Lentils may be best for some who may have trouble with legumes. all of which, boosts metabolism. immune system,drains the lymphatic system, creates emotional resilience, lowers chance of depression, boosts testosterone, boosts fertility, creates muscle recovery, better sleep, and a feeling of being FULLY ALIVE and you have boosted the microbium with all the colorful fiber foods. 5. Connect with family, friends, community and a spiritual life, offering forgiveness where needed. No matter what age, you can REGENERATE the entire body and live pain free and avoid suffering. The body heals itself if all the necessary conditions for health are met and all harmful influences are eliminate. Look and feel young again! Rain or shine, ….get out there and MOVE daily, as well as, make a decision to make healthy choices because energy invested in HEALTH IS WEALTH!!

WHY WE AGE!Want to be healthy and live a long time? Here are the secrets from research done according to the Blue Zones…. where those living there are living to 95 and beyond!! 1. Eat less often..and genes do not work if you eat when not hungry. 2. Fasting has been practised over 3000 years ago,creating healing miracles 3. Avoid animal products which have no fiber and are high saturated fats. 4. Adopt a plant based nutritional program with the help of an expert. 5, Maintain high intensity exercise which raise the heart and respiratory functions. 6. Or, at least walk for 1 hour a day. 7. Be sure that you enjoy restorative, uninterupted sleep, that is at least 8 hours of quality sleep as this is a time of regeneration, important for total health of body, mind and spirit. 8. Eat vegan colorful whole plant based food with large salads daily. 9. Get natural light and sunlight in nature every day. 10. Processed and refined carbs and food have no place in the human diet. 11. Avoid oils, which are mostly Omega 6 and cause inflammation, this includes olive oil eat the olives instead. Reduce inflammation with Omega 3, found in flax seed oil. 12. Do not use commercial sunscreen…make your own with organic essential oils of lavender, peppermint,and coconut oil. 13. Shampoos contain many chemicals which coat the hair, use olive or coconut oil as the best shampoo., wrap the hair in a hot towel after applying, rinse with cold water and see the shine and when you massage the scalp with Rosemary/Cedarwood oil, watch the hair grow! 14. Have a daily warm shower, and dry brush before, but end it with a cold one to activate the brown fat, and invigorate the whole body. And after cleansing the face,with organic cleanser, apply ice cubes to the eye and face and neck to stimulate circulation and see the glow! 15. To look and feel your best be sure to… 1. Have that cold shower 2. Garden daily…CONNECT WITH THE EARTH,…..PLAY IN THE DIRT.. if only a tomato plant.. 3. Eat mushrooms daily, even one is enough. 4. Have a serving of legumes at least 4 x weekly. , and Lentils may be best for some who may have trouble with legumes. all of which, boosts metabolism. immune system,drains the lymphatic system, creates emotional resilience, lowers chance of depression, boosts testosterone, boosts fertility, creates muscle recovery, better sleep, and a feeling of being FULLY ALIVE and you have boosted the microbium with all the colorful fiber foods. 5. Connect with family, friends, community and a spiritual life, offering forgiveness where needed. No matter what age, you can REGENERATE the entire body and live pain free and avoid suffering. The body heals itself if all the necessary conditions for health are met and all harmful influences are eliminate. Look and feel young again! Rain or shine, ….get out there and MOVE daily, as well as, make a decision to make healthy choices because energy invested in HEALTH IS WEALTH!!

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